Physical Training Archive

Tactical-Olympic Training Program [TOP V1]

The Tactical-Olympic Training Program (designated TOP VI) is a physical training program designed to achieve the near-olympic level of physical fitness — including cardio, calisthenics, major power-lifting and weight-lifting movements — required for special forces selection. (Disclaimer: I am not […]

How To Build Muscle

How To Build Muscle reduces down to a relatively simple process of main variables: intensity, failure, and progressive overload. High-Intensity — Intensity matters. High-intensity movements (like an all-out sprint (or near that velocity which can be achieved by a number […]