Fitness Archive

How To Build Muscle

How To Build Muscle reduces down to a relatively simple process of main variables: intensity, failure, and progressive overload. High-Intensity — Intensity matters. High-intensity movements (like an all-out sprint (or near that velocity which can be achieved by a number […]

Fasted Cardio

Fasted cardio is any aerobic exercise that is performed in a fasted state. Aerobic means “heart-pumping”, like running, rowing, cycling, swimming, or CrossFit metcon. In this case the exercise is performed after not eating for a number of hours. The […]