Personal Mastery Resources

Personal Mastery & Personal Development

• Habits
  • Here’s what happens in your brain when you’re trying to make or break a habit. Ashleigh E. Smith, Carol Maher, Susan Hillier. 14 March 2023. <https://theconversation.com/heres-what-happens-in-your-brain-when-youre-trying-to-make-or-break-a-habit-201189>. Accessed 21 March 2023.
• Diet & Nutrition
  • Fasting
    • How To Do A 3-Day Fast. Written by Alex. <https://www.ryanandalex.com/3-day-fast/>. Accessed 21 March 2023.